vegan before after the daily sprout

Plant-Based Diet, Before and After Pics

Still not convinced you should be cutting out animal products from your diet?  If the lower rate of cancer, obesity, and mortality haven’t swayed you yet,1 perhaps these pics will.  This…

all natural deodorant that actually works

Aluminum-Free Deodorant That ACTUALLY Works

It’s probably no surprise that I don’t recommend using an antiperspirant.  If you wanna know the sciency reasoning that Dr. H found, it’s below.  In a nutshell, it’s bad for you.…

iron water lucky iron fish the daily sprout

Turn Your Water into an Organic Source of Iron

With studies equating meat-consumption to be as carcinogenic and cancer-causing as smoking,1 not to mention causing an increased risk of total mortality,2 we’re very happy to keep animal products off our plates. Occasionally,…

smoothie popsicle

Delicious Smoothie Popsicles

Turn any green smoothie into a frothy, delicious popsicle.  They’re filled with protein and vitamins, so you can feel good eating to your heart’s content (and it’s health).  Great for…

coffee oil applied topically to skin

Coffee Oil to Repair and Protect Skin

I love the effects coffee oil has when applied to skin.  If you saw my post on naturally radiant skin, you know there’s a coffee oil I use both day and night.…

Protect Your Skin

UV Protection from the Inside Out?

There have been studies done on vitamins and foods containing certain antioxidants, such as lycopene, astaxanthin, and resveratrol that may provide a “built-in” sunscreen and protect skin from within.  This…

lose-weight-effortlessly

Lose Weight Effortlessly with One Simple Change

You’ve decided to lose weight, so you’re working out like crazy.  And nothing… is…. happening.  The effort is exhausting, yes? The only way you’ll see results is if you’re lean.  Exercise…