tofu fitness the daily sprout vegan family toddler kids

Adorbs Alert: Check Out This Family

When the author of the foremost book on child-rearing made a bold claim, people listened. Dr. Spock, who wrote the second best selling book in the twentieth century, second only…

plant based vegan before after the daily sprout

Plant-Based Diet, Before and After Pics

Still not convinced you should be cutting out animal products from your diet and adopting a plant-based diet?  If the lower rate of cancer, obesity, and mortality haven’t swayed you yet,1…

iron water lucky iron fish the daily sprout

Turn Your Water into an Organic Source of Iron

With studies equating meat-consumption to be as carcinogenic and cancer-causing as smoking,1 not to mention causing an increased risk of total mortality,2 we’re very happy to keep animal products off our plates. Occasionally,…

cloves for skin health the daily sprout

Boost Skin Collagen Production with Cloves

I keep a little container of cloves on my kitchen counter to pop in my mouth after a meal.  Aside from a perfect breath-freshener, they’re INCREDIBLE for skin health. What’s…

smoothie popsicle

Delicious Smoothie Popsicles

Turn any green smoothie into a frothy, delicious popsicle.  These smoothie popsicles are filled with protein and vitamins, so you can feel good eating to your heart’s content.  Great for…

the daily sprout

The Ideal Food for Hair Health

I love to eat and I do it a lot.  It works out well for me that I find veggies to be delicious.  My absolute favorite is cucumbers.  Consuming a couple in one day is normal for…